Wellness, with citations.

Sleep

Rest, circadian rhythm, recovery

Nutrition & Supplements

Food, vitamins, nootropics, adaptogens

Fitness & Recovery

Training, mobility, cold & heat, recovery

Hormones & Longevity

HRT, TRT, metabolic & longevity

Mental Health

Stress, focus, mood, meditation

Skin, Hair & Beauty

Derm, topicals, anti-aging

Gut & Immunity

Microbiome, probiotics, immune support

Trends in Menopausal Hormone Therapy Dispensing in Sweden Over 15 Years

A recent Swedish study tracked menopausal hormone therapy (MHT) dispensing patterns over 15 years, revealing a decline in systemic MHT use while local MHT increased. The research highlights how age, evolving guidelines, and socioeconomic factors influence MHT choices [1].

Exercise and Physical Activity May Help Alleviate Symptoms of Depression and Anxiety

Regular physical activity and exercise can play a significant role in managing symptoms of depression and anxiety, offering both mental and physical health benefits. Even small amounts of activity can contribute to improved mood and overall well-being.

Are GLP-1s the First Longevity Drugs? Exploring Their Potential Beyond Metabolic Conditions

GLP-1 receptor agonists, widely known for treating obesity and type 2 diabetes, are now being considered for their potential to act as longevity drugs by addressing multiple age-related conditions. This shift reflects a growing focus on preventive medicine and targeting the mechanisms of aging itself [1].

Exercise Science: A Decade of Progress and Future Directions in Genomics, Epigenetics, and Cell Signaling

A 2010 review highlights significant advancements in exercise science over the preceding decade, particularly in understanding gene function, epigenetics, and cellular signaling pathways. It also outlines future research strategies to further explore the biological and health-related impacts of exercise.

Eating within an 8-hour window may help preserve cognitive function in older women

A recent small-scale study suggests that older women who limit their daily eating to an 8- to 9-hour window may show improved performance on cognitive tests related to planning and problem-solving. This finding points to a potential link between time-restricted eating and brain health as people age.

Strength Training Over Decades Associated with Reduced Mortality Risk

New research suggests that consistent strength training across several decades may significantly lower the risk of premature death from various health conditions, including cardiovascular and neurological diseases. The benefits are even greater when combined with aerobic exercise.

Nutrition

Macro and micronutrients, fasting protocols, ancestral diets.

Sleep & Circadian

Sleep architecture, light exposure, chronobiology.

Meditation

Concentration, mindfulness, and non-dual traditions.

Breathwork

Pranayama, Wim Hof, box breathing, CO2 tolerance.

Biohacking

Cold, heat, light, HRV, wearables, optimization.

Chakra Systems

Subtle energy centers and somatic mapping.

Crystals & Minerals

Mineralogy and traditional uses of crystals.

Astrology

Western and Vedic systems, transits, archetypes.